Mediterranean Quinoa Stuffed Cucumber
A refreshing and nutritious Mediterranean-inspired dish featuring quinoa, fresh vegetables, and herbs stuffed inside crisp cucumber boats for a light and healthy meal or snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Snack
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked quinoa
- 2 large cucumbers
- 1/2 cup cherry tomatoes, diced
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup crumbled feta cheese
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- Wash cucumbers and slice them in half lengthwise. Using a spoon, scoop out the seeds to create hollow cucumber boats.
- In a mixing bowl, combine cooked quinoa, diced cherry tomatoes, chopped olives, crumbled feta, red onion, parsley, and mint.
- Drizzle olive oil and lemon juice over the quinoa mixture, then season with salt and black pepper. Mix well.
- Fill each hollowed cucumber half with the quinoa mixture, pressing down gently to pack it in.
- Serve immediately or chill for 20 minutes for a cooler, refreshing taste.
Notes
For an extra protein boost, add some diced grilled chicken or chickpeas to the quinoa mixture.
Find it online: https://midwestmommy.com/mediterranean-quinoa-stuffed-cucumber/