Baked Low Sodium Balsamic Chicken Thighs with Rosemary
These baked low sodium balsamic chicken thighs are tender, flavorful, and infused with fresh rosemary, offering a healthy and delicious meal perfect for any dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baked
- Cuisine: American
Ingredients
Scale
- 6 boneless, skinless chicken thighs
- 3 tbsp low sodium balsamic vinegar
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together balsamic vinegar, olive oil, minced garlic, rosemary, thyme, and black pepper.
- Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they’re evenly coated.
- Arrange lemon slices on top of the chicken.
- Marinate for at least 15 minutes, or up to 1 hour in the refrigerator for deeper flavor.
- Bake uncovered for 25–30 minutes, or until chicken is cooked through and juices run clear.
- Remove from oven and let rest for 5 minutes before serving.
Notes
For added flavor, garnish with extra fresh rosemary and serve alongside roasted vegetables or a crisp green salad.